Understand your fats and fiber 2 now a day’s, people do not fully understand what they are eating or how it effects them, they do not understand about the fats that exist nor the lipids or fibers in this paper i will be answering the following questions in order to help explain fats and diets. Good nutrition is important throughout your life it can help you feel your best and stay strong it can help reduce the risk of some diseases that are common among older adults. Monounsaturated fats and polyunsaturated fats are known as good fats because they are good for your heart, your cholesterol, and your overall health these fats are found in olive, soybean, canola, and corn oils, avocados, fatty fish, and soymilk. Choosing healthy fats the good, the bad, and the power of omega-3s for years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a.
Take this webmd quiz on what you need to know about cholesterol find out more about ldl, hdl, fats, and statins and how they affect your good and bad cholesterol. Choose healthy fats (unsaturated fats) that can help keep your cholesterol within normal limits these can be found in olive oil, canola oil, nuts, avocados, and fish try to limit your intake of sweets (junk food), since these fats tend to have more saturated fat which can. First, your body needs some fat — the healthy fats — to function normally if you try to avoid all fat, you risk getting insufficient amounts of fat-soluble vitamins and essential fatty acids.
Understanding your fats and fiber essay sample after completing the readings i understand that saturated and trans fat are the ‘bad’ fats that add bad cholesterol and can lead to heart disease monounsaturated and polyunsaturated are the good fats and can help reduce bad cholesterol and reduced the risk of heart disease. Understanding your fats and fiber sci 241 understanding your fats and fiber bad, better, best according to the face the fats article there are many different types of fats but the four major ones that we eat are saturated fats, trans-fats, monounsaturated fats, and polyunsaturated fats. Understand your fats and fiber sci/241 leanna clark 5/3/2012 fats are essential for our body as human beings because it gives us energy we all know that our body needs fats in order to be healthy but some people mistake bad fats for good fats so it is important that you understand the difference.
Let's understand the two basic types of fibers there are two main types of fiber sources - soluble and insoluble there is a minor difference between these two kinds, but both are essential for digestion, and maintenance of sound health. Understand your fats and fibers i would have to say that after doing my research that according to the american heart association i found out that there are four different kinds of fats all of these fats are necessary for our body’s to have energy and to support cell growth, absorb nutrients and to also produce important hormones. Understand your fats and fibers essay and fiber jennifer taylor sci/241 december 6, 2012 jeff mundt understand your fats and fiber bad fats are saturated and trans fats saturated fats are mostly in meats, dairy products and tropical oils. Fats and cholesterol when it comes to dietary fat, what matters most is the type of fat you eat contrary to past dietary advice promoting low-fat diets , newer research shows that healthy fats are necessary and beneficial for health.
Avocados – high in monounsaturated fats which raise good cholesterol and lower bad and in vitamin e, which is a potent antioxidant, boosts immunity and is an anti-aging nutrient for your skin butter and ghee – remember butter and ghee are natural products so choose these over margarine that is chemically altered vegetable oil and full of. These fast twitch muscle fibers are also known as intermediate fast-twitch fibers they can use both aerobic and anaerobic metabolism almost equally to create energy in this way, they are a combination of type i and type ii muscle fibers. Search results for 'understand your fats and fiber' understanding your fats and fibers understanding your fats and fibers tonya r sanford june 21, 2012 sci/241 nutrition renita frazier according to “face the fats” the bad fats are.
Last modified: sep-25-2018 nutritiongov home | usdagov | food and nutrition information center | national agricultural library | usagov | site map foia. Understanding your fats and fibers tonya r sanford june 21, 2012 sci/241 nutrition renita frazier according to “face the fats” the bad fats are the saturated and the trans fats, better fats are the monos and the polys fats, and the best facts are the omega-3s. Understanding your fats and fiber sci/241 june 13, 2013 understanding your fats and fiber according to face the fats the bad fats are trans fats and saturated fats, both of these fats raises bad cholesterol levels in the blood.
Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria as they are digested by bacteria, soluble fibers produce short-chain fatty acids (scfas) that provide your body energy. Fiber: why it matters more than you think by experience life team says hurd, are predictable: “if you don’t have the right types of fats in your skin, you’ll have skin problems” after some dietary fibers pass through the small intestine undigested, they arrive in the large intestine, or colon, and serve as fuel for the friendly. Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by digestive enzymes bulking fibers absorb water as they move through the digestive system, of some fibers is to reduce the reabsorption of bile acids in the ileum and hence the amount and type of bile acid and fats reaching the colon. Dietitians love food and our curiosity to understand the science behind it drives us like all regulated health professionals, we undergo comprehensive and rigorous training, both on the job and in universities aim to have zero trans fats in your diet find out more about trans fats and saturated fats.